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At the end of last year I decided if I could change one thing it would be my energy level. I wanted more energy. I decided to prioritize this and come up with a list of things I could do to try and cultivate more energy. Because of this desire, I am no longer the same person I was last year. Before 2019, I wasn't doing yoga. I wasn't learning how to meditate. I didn't have a spiritual practice. I wasn't eating intentionally. I didn't think about the energy I was putting out.
Now these things (as well as the mind-body connection) have become passions of mine.
Please reach out if you think you can recommend any books, podcasts, shows etc that I would like. Or I can share my list with you.